Health & Fitness Coach

My Fitness Journey

I was an athlete all through school. I started playing soccer at age 5 and never stopped. For those of you that don't know, soccer players are fit. We run A LOT! I had a high metabolism and was burning more calories than I could consume. 

Fast forward to post-school. I continued to eat like an athlete, but I wasn't working out. No one told me I had to. My relationship with food became toxic. I was eating through my stress and exams. I was emotional eating. I gained 150 pounds through the next 4 years of my life. WHAT?! 

I've now lost 130 pounds. I workout. I eat better than I used to. I'm a work in progress. What I'm saying is, you are not ALONE. You have the power to do ANYTHING you set your mind to. I know it seems impossible, but it isn't. You just have to have the right tools, mindset, and support.

I'm here to share my journey, how I overcame my own mind, and what I am doing now to see the results. If you have a question, ask. If you have a comment, make it! If you want results, GET STARTED!

Are you ready to get started?


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